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Benefits and Uses of EMS Training

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Whether preventive or with existing back problems – studies prove the effectiveness of this form of training: *88% of the subjects were able to significantly reduce their back pain. The frequency and duration of the pain are up to 80% lower. While more than 40% of the participants complained about the presence of back pain before the start of the study, it was only 9% after 6 weeks of training. In 44% of patients with chronic complaints, the pain had completely disappeared. The endurance in typical everyday back strain (lifting heavy loads, running, stooping, heavy body work, housework, sports, driving or longer sitting) improved by up to 30%. Numbers that give hope in the fight against the common disease No. 1. Give your back new impulses – start now!

More Power & Endurance For A Solid Foundation

A powerful, sporty body is more than ever a symbol of success. Who wants to keep up, must have high power reserves. However, EMS training in areas as varied as strength, speed, and stamina often consumes vast amounts of time and energy. EMS training goals can now be achieved with a highly effective and time-saving method: BODYTEC whole-body training!

Muscle strength plays a special role as a basis for individual performance. Only a sufficiently high muscular stability is possible. The low-lying, stabilizing muscles are difficult to achieve with conventional methods. This is exactly where EMS training enables – thanks to the simultaneous activation of the complete musculature – an extremely effective and time-saving training. Unilateral stress is avoided and possible muscular imbalance is reduced. Since the EMS training is combined with the execution of active, sports-specific movements, the power gained can be adapted particularly effectively to a sportive target movement. The strict separation of general strength EMS training and specific performance EMS training .

Effective Figure Formation In Perfection!

Reduced waist circumference

Men reduced their waist circumference by up to 2.3 cm – with simultaneous muscle growth of 1 – 2 cm on each leg, upper arm and chest.

Slimmer waist

Seniors over 65 years lost 6.8% belly fat and 6 cm waist circumference even with minimal training of 30 minutes every 5 days.

Overweight lost

An average 3.5 kg weight and 9% body fat, as well as 6.5 cm waist and 2 cm upper arm circumference after only 13 weeks of training.

89% felt tighter

A stronger through the training. The body fat percentage decreased by training by up to 4% within 6 weeks of EMS training.

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