- FIRST AND FOREMOST, STRENGTHEN YOUR IMMUNE SYSTEM. An ounce of prevention is worth a pound of cure. Each season, the flu virus strains are attaining more virulence and best preventative care is to equip and boost your own immune system against viral infections. Probiotics, Immunobiotics and prebiotics are all key components of boosting body’s own defense systems.
Use clinically proven immune-supplements. Immunobiotics, LP-20 is clinically proven to supports cells involved with the functioning of the immune system. At least 3-4 clinical studies have shown that LP-20 Improves quality of life and decreases incidence and symptoms of upper respiratory tract infections.
Biom Probiotics delivers second-generation, functional supplements with three clinically proven components that act synergistically to shape and modulate your gut microbiome with an Immunobiotics probiotics and prebiotic combination. This is a must for your preventative regime against flu for this season.
- DRINK PLENTY OF FLUIDS. The more fluidity your blood has, the better it is against viral infections. Water is your friend against infections. Drink lots of it, along with other clear liquids to prevent fluid loss or dehydration
- TRY TO AVOID CLOSE CONTACT WITH PEOPLE. It is better to avoid touching or coming into close contact with others (not just sick people!). Clean and disinfect surfaces and objects that may be contaminated with others.
- TRY TO EAT VERY HEALTHY FOODS. Eating healthy becomes more important during flu and cold season. A healthy diet can do a tremendous preventative help against infectious diseases. Make sure to eat super foods with Vitamin C, Iron, Zinc, Copper and selenium.
Here is a short list of “rainbow diet” (colored fruits, vegetables):
- Sweet potatoes
- Organic Blue berry