Not only does sleep apnea disrupt your life, it can also get to the point where it poses life threatening health conditions. Because of this, you need to learn all you can about what causes it and what treatments you can have against it. Keep reading for some helpful tips on getting started.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. Devices like these can align your airways properly to allow you better sleep. Mouth guards and sleep masks must be properly fitted in order to help improve Sleep Apnea Sunshine.
You need to lose some weight if you find that you are too heavy for your frame. Sleep Apnea Sunshine is directly associated with excess weight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health.
Regular practice on a wind instrument can minimize some of your sleep apnea symptoms. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Moderate your alcohol intake. When drinking alcoholic beverages, it will relax your muscles. That may be something people like when they drink, but it also can cause sleep apnea. When your throat muscles relax, your airway narrows and causes sleep apnea. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. After taking all this information, your family doctor may send you to see a sleep specialist. This doctor specializes in diagnosing and treating sleep disorders, and he will quite likely order a sleep study.
If you’re dealing with sleep apnea, it’s important to set a regular sleep schedule for yourself. Your sleep condition already disrupts your sleep cycle nightly. You can retain your health and daytime energy and focus by keeping a regular sleep schedule. Try retiring and waking at consistent times.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. This device keeps your jaw up as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
It’s important to take responsibility to lessen the things that can cause Sleep Apnea Sunshine. Some of these are unavoidable, like gender or genetics. However, things like quitting smoking and drinking are within your control, and there’s no excuse for continuing these detrimental behaviors.