Black seed Oil is a flowering shrub mostly found in Western Asiatic countries, eastern European countries, and the Middle East countries. It is botanically known as Nigella sativa. This shrub produces fruit that has small tiny black seeds.
These black seeds have been used as household remedies since ancient times. Not just the seed but also its oil has several benefits right from cosmetic use, remedy for weight loss, and even for the treatment of cancer and diabetes.
Black seed is also known as kalonji, black cumin, black caraway, and many other local names. Its oil contains the main component called thymoquinone. Thymoquinone has several health benefits as it can act as an antioxidant as well as an anti-inflammatory agent. It is also believed to have the properties of reducing the tumor size in cancer patients.
Here are some of the Benefits of Black Seed Oil that you should know about
For weight loss
Black seed oil helps in weight loss by overall reducing the BMI (body mass index). It shows effective results. If you are looking for a great remedy to shed off those extra pounds without having to compromise on your pocket. It even helps in decreasing the cholesterol levels of the body.
For skin problems
Black seed oils is beneficial for your skin as well. It helps in the reduction of acne, and eczema. It has antipsoriatic properties as well. So if you are suffering from eczema on your hands, you can use black seed oils to reduce its severity. You can also use it as a skin moisturizer.
The thymoquinone present in black seed has acted as an antioxidant and an anti-inflammatory agent that helps in detoxifying the harmful chemicals (free radicals) released on cell death and necrosis. It damages the harmful toxins that cause damage to the DNA of the cells thereby preventing cancer.
For nasal inflammation
It helps in the management and treatment of nasal allergies. It helps in reducing nasal inflammation symptoms like congestion, running nose, sneezing, and itching nose. Apart from these, it has other properties like anti-inflammatory action, can act as an antioxidant, antimicrobial agent, analgesic, and immunity booster and chebe powder.
Management of diabetes
Black seeds oil is believed to help in the management of diabetes. It helps in lowering blood sugar levels and decreases bad cholesterol in diabetic patients. You can use black seed oil in your food but remember it should be complementary to your medicinal therapy.
Side Effect of Black Seed Oil
Black seed oil does not cause any side effects when taken in moderate doses. However, prolonged use can have several harmful side-effects like
- Mellenthin toxicity:- this is a component present in black seeds oil. It can be toxic when taken in larger doses.
- Allergies:- Using black seed oils directly on your skin can cause allergic reactions like dermatitis and skin blisters.
- Organ damage:- Black seed oils can damage organs like the liver and kidneys.
- Increased bleeding:- Black seed oil delays wound healing by slowing down the clotting time and increasing the bleeding time. It is therefore suggested that people suffering from bleeding disorders should avoid black seed oil.
You can use black seed oil to treat several health conditions including allergies, asthma, diabetes.